Morning Sky

Community

Strength

Heal

Love

Reclaim Your Beautiful Life Through

Through an integration of my heart-centered coaching style and mind-body techniques, I will teach you how to listen to your whole self…., to discover you have all the answers inside of you.

Health and Life Coaching

Are you ready to live the life of your dreams?

Jenny Baltazar in a black shirt

OFFERINGS

Private Coaching

In my private coaching sessions, I work with individuals, couples, and families to support and guide them through life, love, and loss. I offer packages and customize my sessions to meet my clients’ unique needs.

Garden with sitting Buddha

Women’s Meditation & Coaching Group

Join this warm and welcoming community. Learn to meditate, care for your body, and expand your capacity for happiness and joy through changes in your life. The community meets weekly online. The next session begins in August.

Yoga Class

Retreats & Workshops

I create customized retreats and workshops for couples, families, and professionals. Experiences might include vision board work, guided meditation, relaxation and stress management tools, fun and gentle movement, writing prompts for exploration, and transformational coaching.

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Transformational Coaching for Life, Loss, and Love.

Has loss left you hurting physically, mentally, or spiritually?

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Do you find yourself in the space between your old life and the next and not sure how to move forward?

Loss is part of the human experience, and it comes in many forms. Loss of relationships, loved ones, confidence, job, health, childhood, dreams, family, and more can leave us feeling lost, alienated, deeply sad, or anxious. Understanding that these feelings are normal is important, but there are ways to gently and lovingly move forward to reclaim your life.

By embracing change, you deepen your relationship with yourself. You do not heal to overcome your grief and pain, you heal to expand your capacity for hope and joy.

From the inside out, uncover your body’s calm, courage, wisdom, and hope. Learn to embrace wholeness deep in your heart and soul, empowering you to radiate your true essence for lasting peace and well-being, embody joy, and live a beautiful life.

Jenny Baltazar Dancing
Grey Spiral

Reimagine the possibilities.

Don’t wait another day! Learn to reclaim your life by embracing all of the parts of yourself with love and compassion.  Connect with your inner soul wisdom, embody your truth,  cultivate healthy relationships, and discover more joy and possibilities.

Jenny will guide you during some of the most difficult times of your life. Through transformational conversations and the integration of soul care practices, you will feel more peace, nurture your own sense of health and wellbeing, connect with community, and ultimately live your best life. 

Amidst all of the loss, change, confusion, and overwhelm of the human experience, you can feel whole again. 

Deep healing, restoration, and renewal is all possible - with support.

You are not alone.

Jenny Baltazar's Healing Meditation for Grief

Kind Words

Kind Words ✺

Hello, I’m Jenny

Coach Jenny Baltazar sitting in a dress

Although I have advanced training, my most important education has been my life and my journey to wholeness and joy.

Through most of my teens and 20s, I struggled in a state of post-traumatic stress, chronic fatigue, and complex digestive discomfort. As I came into young adulthood, I searched in every direction for relief.

In college, I studied psychology, women's health, massage therapy, counseling, palliative and bereavement care, and community health. I also discovered that through mind-body psychology, Chinese medicine, Ayurveda, trauma-informed yoga, qigong, and various styles of dance/movement, I found profound comfort and whole-body healing.

In my early 30s, I found a loving partner, and together, we had three amazing daughters who lit up our world with magic and more love than we both could have ever imagined. The connections and love we shared as a family seemed unbreakable.

Then, one day, our family life devastatingly fell apart.

My husband died tragically from a deep, dark depression. In a heartbeat, the life we were living was turned upside down and inside out.

My experience with trauma, loss, anxiety, and grief, along with my training and expertise in a variety of holistic health modalities, brought me to a pivotal point on my journey.

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In her words

Curtains Wide Open: Anthology of Insights for the Women We Were

by Melissa Trumble, Leslie Lindsey Davis, Jenny Baltazar, Jennifer Bloome, Helen Edwards, Audrey Faust, Pat Fenner, Carole Filion, Pam Karlen, Lindsey Maria

Book cover of Curtains Wide Open by Jenny Baltazar

Step into the empowering narratives of resilient women who've conquered life's trials and emerged stronger than ever.

This includes Jenny’s chapter, “Pockets for Magnolia: Gathering Moments of Grief and Joy to Find Inner Strength and Peace.” Jenny tells the story of love and grief while parenting as a young widow and how she continues to heal after a tragic loss.

This anthology peels back the curtains on real-life stories, offering you a front-row seat to the journeys of these incredible women. Brace yourself for wisdom, lessons, and a roadmap to triumph, all shared with vulnerability and authenticity

“Women empowering women.”

“Raw, real, and riveting. A MUST MUST read!”

—Amazon Reviews

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